Yoga with Kit Spahr

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Mindfulness Basics: Yoga & Meditation Retreat
with Kit Spahr & Daron Larson
Saturday, Sept. 20, 2008  2-5 p.m.
Hogback Ridge Preserve
2656 Hogback Road near Sunbury
Register through the Delaware Arts Castle
740-369-2787 or online www.artscastle.org
 
Meditation is a series of skills that can be cultivated to bring greater satisfaction into everyday life. Concentration is the most fundamental of all skills, as it can support your ability to pursue any interest. When a person cultivates the skill of paying closer attention to sensory experience while interfering less with the flow of experience, they discover that life begins to be lived in higher definition. We will practice the skills of paying close attention with relaxing yoga, sitting meditation, and a walking meditation on a woodland trail.Class will be held at the beautiful Hogback Ridge Preserve, located at 2656 Hogback Road in Sunbury. Bring a mat, a blanket or firm pillow for sitting, and comfortable clothes and shoes for walking. Chairs will be available for meditation if you prefer.

 
The Ojai (California) Yoga Crib
 
Yoga on High - Columbus, OH
 
Midwest Yoga Conference

tree.jpg
Tree Pose

"The music of the world finds its way more easily into this heart grown less secure.  Finally stripped bare, the slightest solitary tree becomes the most tender and fragile of images."  - Camus

Check this page often for new workshops.