Yin Yoga - The Foundations of a Quiet Practice - DVD
A comprehensive introduction to this quiet yet profound practice. This
definitive set will provide you with everything you need to begin a complete Yin Yoga practice. In addition to the carefully
planned classes that teach you how to practice, there are additional lecture materials that explain why Yin Yoga is an essential
complement to Yang forms of yoga and a necessary practice for living a balanced life. This 2-disc set contains over 5 1/2
hours of material, including: nearly 2 hours of theory lecture; 2 fully guided Yin practice sequences of over
60 minutes each: 1 fully guided Yin & Yang practice sequence of 60 minutes; 3 specially choreographed Yang
sequences; 8 voice-only guided Yin sequences of adjustable length; Customizable playback of the Yin and Yang practices
to create new sequences.
Anatomy for Yoga with Paul Grilley - DVD
Like doing an anatomy workshop with Paul in the comfort of your own home
and at your own pace. An invaluable resource for both yoga students and teachers, this comprehensive DVD includes nearly
4 hours of in-depth lectures, demonstrations and comparisons of human skeletal anatomy as it relates to yoga practice. Using
a wide range of yoga students, Paul explains the key concepts of compression, tension, proportion and orientation. These concepts
help us to understand why no two people will ever experience the same yoga posture in the same way. Paul's light-hearted yet
provocative approach will challenge many misconceptions about yoga while providing the foundation for the development of a
truly personal yoga practice.
Yin and Vinyasa Yoga practice DVD
This is one approximately 2 hour practice including a Yin Yoga practice
which then moves into a Vinyasa or flowing style practice. I love hearing Sarah's "dharma talk" during the Yin portion.
She has such a soothing presence. Probably best for intermediate to advanced practitioners. Order directly from Sarah
http://www.sarahpowers.com
Here are a few dvds that people new to yoga might like....
Yoga Mind and Body with Ali McGraw (Erich Schiffmann is the instructor)
A.M./P.M. Yoga for Beginners with Rodney Yee and Patricia Walden
Gaiam/Yoga Journal (A.M./P.M. is one of theirs) makes a lot of nice yoga dvds as does Yoga Zone. Many
of them are available at the library if you want to try them out to see if they work for you before you buy.