When awake, your baby should spend plenty
of time on the tummy. Tummy time
strengthens the back, neck, and arm
muscles, which are needed for holding the
head upright, rolling, sitting, and crawling.
Tummy time is also good for visual and
mental stimulation because your baby is
encouraged to look around to explore the
surroundings.
The sooner you start tummy time, the sooner
your baby will get used to it, benefit from it,
and come to enjoy it. Babies who have not
spent much time on their tummies may need
extra encouragement and practice to get
used to it. Here are some ideas to help your
baby learn to enjoy tummy time.