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Recommended Books

* Coming Home to Eat: The Pleasures and Politics of Local Foods by Gary Paul Nabhan (2001)

* Breaking the Food Seduction by Neal Barnard, PhD

* How It All Vegan by Tanya Barnard and Sarah Kramer

* The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health by T. Colin Campbell, Thomas M. Campbell II, John Robbins, and Howard Lyman

* The Slow Down Diet: Eating for Pleasure, Energy and Weight Loss by Marc David

* Real Food Daily Cookbook: Really Fresh, Really Good by Ann Gentry and Anthony Head

* The Omnivore's Dilemma by Michael Pollan

* Cooking Thin by Chef Kathleen Daeleman

* Mad Cowboy by Howard Lyman

* The Gift of Our Compulsions: A Revolutionary Approach to Self-Acceptance and Healing by Mary O'Malley

* Nourishing Wisdom: A Mind-Body Approach to Nutrition and Well-Being by Marc David

* Who's In Charge? A Book on Wellness by Dr. Irvin Miller, ND

Recommended Movies / Videos

* Eating: A Very Serious Comedy about Women and Food, directed by Henry Jaglom (1990)

* Eat, Drink, Man, Woman directed by Ang Lee (1994)

* The Future of Food by Deborah Koons Garcia (2004)

* Yoga Journal's Yoga For Beginners