First Foods for Baby: Feeding your infant through toddler-hood:
Learn allergen-free, highly nutritious foods to get your baby started out right. Come with questions, leave with confidence.
Class will be taught through March 2011 at local PCCs. Register or request another series by phone 206.545.7112
or online at http://www.pccnaturalmarkets.com/pcccooks/classes/category.php?id=42
Food For Life: Cancer Prevention and Survival. Classes
include Fueling Up on Low-Fat Foods; Favoring Fiber; Non-Dairy Sources of Calcium; Plant Proteins and Planning Healthy Meals;
Antioxidants and Phytochemicals; Immune-Boosting Foods/Maintaining a Healthy Weight. To find more information about
these classes, please visit http://cancerproject.org/resources/cooking_class.cfm
I Can Cook Too: Classes for 2-3 years
and 4-5 year olds at PCC Natural Markets throughout the year. www.pccnaturalmarkets.com
Previous and Future Classes
Sweeten Your Life, Naturally. Learn how to prepare sweet treats without using
sugar. Find out how to use Lo Han, xylitol, stevia, agave nectar and more. Learn when it's best to use different
sweeteners and what the health properties of each are. Hands on class!
Kids and Teens Classes: Flavors of the
Pacific Northwest and Spanish Tapas : at PCC Natural Markets. Savor the local flavors of our amazing landscape this
summer. Learn how to make Lentils, Berry Cobbler, Wild Mushrooms, and a fresh salad. For the Tapas class your child will learn
how to make small, elegant dishes that are so quick and easy anyone can be a gourmet chef in minutes! Hands on class!
Flavorful Fall Feast at PCC Natural Markets. Learn how to make baba ganoj,
stuffed delicata squash, and a roasted root vegetable dish that will warm up any soul!
Healthy Holiday Treats. Come learn how to make delicious holiday sweets that
are healthier for you and your family. In this class we will discuss alternative sweeteners and demonstrate how to incorporate
them into familiar recipes. Tasty samples will be provided.
Meal Planning Made Easy. Come learn how to create a week’s worth
of meals in only a few hours. Go home with sample recipes, a shopping list and ideas for turning one day of cooking into a
week of healthy eating. Register early because space is limited. Register at cancerlifeline.org/classes
Beans and Grains: Perfection in a Meal. Learn how to
make beans a most digestible meal at any time of the day and the basics of whole grain cookery.
Create a class for yourself, work, or gathering to focus on the
topic and foods you wish to learn more about. Discover more about a specific disease state (e.g. Diabetes Wellness, Thriving
Through HIV) or life cycle (e.g. Pregnancy, Menopause, Elder Nutrition). Contact me to discuss ways we could best meet your
needs. Prices based on class hours, preparation time, food costs and/or travel expenses.
