My Alkalinity Tracking (6.8
to 7.0 Optimal)
3/10/04 - Urine 6.0
3/11/04 - Urine 6.0
3/12/04 - Urine 6.0
3/13/04 - Urine 6.0
3/14/04 - Urine 6.0 - drank
1oz Neutralizer this morning. Weight: 178 lbs.
3/15/04 - Urine 6.0 - 1oz Neutralizer
in morning
3/17/04 - Urine 6.0 - 1oz Neutralizer
in morning
3/18/04 - Urine 6.0 –
½ oz Neutralizer in morning – ½ oz Neutralizer at bedtime
3/19/04 - Urine 6.0 - ½ oz
Neutralizer in morning –Started drinking 1-gallon water mixed with ¾ teaspoon baking soda. ½ oz Neutralizer at bedtime.
3/20/04 - Urine 6.4 - ½ oz
Neutralizer in morning – 1-gallon water mixed with ¾ teaspoon baking soda. ½ oz Neutralizer at bedtime
3/21/04 - Urine 6.0 - ½ oz
Neutralizer in morning –1-gallon water mixed with ¾ teaspoon baking soda. ½ oz Neutralizer at bedtime
3/22/04 - Urine 6.0 - ½ oz
Neutralizer in morning –1-gallon water mixed with ¾ teaspoon baking soda. ½ oz Neutralizer at bedtime
3/23/04 - Urine 6.4 - ½ oz
Neutralizer in morning – 1-gallon water mixed with ¾ teaspoon baking soda. ½ oz Neutralizer at bedtime
3/24/04 - Urine 6.0 - ½ oz
Neutralizer in morning – 1-gallon water mixed with ¾ teaspoon baking soda. ½ oz Neutralizer at bedtime
3/25/04 - Urine 6.4 - ½ oz
Neutralizer in morning – 1-gallon water mixed with ¾ teaspoon baking soda. ½ oz Neutralizer at bedtime
3/26/04 - Urine 6.4 - ½ oz
Neutralizer in morning – 1-gallon water mixed with ¾ teaspoon baking soda. ½ oz Neutralizer at bedtime
3/27/04 - Urine 6.4 - ½ oz
Neutralizer in morning – 1-gallon water mixed with ¾ teaspoon baking soda. ½ oz Neutralizer at bedtime
3/28/04 - Urine 6.0 (drank
alcohol last night) - ½ oz Neutralizer in morning – 1-gallon water mixed with ¾ teaspoon baking soda. ½ oz Neutralizer
at bedtime
3/29/04 - Urine 6.4 - ½ oz
Neutralizer in morning – 1-gallon water mixed with ¾ teaspoon baking soda. 1st 40 minute soak in 50/50 mixture,
½ oz Neutralizer at bedtime
3/30/04 - Urine 6.8 - ½ oz
Neutralizer in morning – 1-gallon water mixed with ¾ teaspoon baking soda. 2nd 40 minute soak in 50/50 mixture,
½ oz Neutralizer at bedtime
3/31/04 - Urine 6.4 - ½ oz
Neutralizer in morning – 1-gallon water mixed with ¾ teaspoon baking soda. 3rd 40 minute soak in 50/50 mixture,
½ oz Neutralizer at bedtime
4/01/04 - Urine 6.5 - ½ oz
Neutralizer in morning – 1-gallon water mixed with ¾ teaspoon baking soda. ½ oz Neutralizer at bedtime
4/02/04 - Urine 6.5 - ½ oz
Neutralizer in morning – 1-gallon water mixed with ¾ teaspoon baking soda. ½ oz Neutralizer at bedtime
4/03/04 - Urine 6.8 - ½ oz
Neutralizer in morning – 1-gallon water mixed with ¾ teaspoon baking soda. ½ oz Neutralizer at bedtime
4/04/04 - Urine 6.0 - ½ oz
Neutralizer in morning – 1-gallon water mixed with ¾ teaspoon baking soda. ½ oz Neutralizer at bedtime
4/05/04 - Urine 6.0 - ½ oz
Neutralizer in morning – 1-gallon water mixed with ¾ teaspoon baking soda. ½ oz Neutralizer at bedtime
4/06/04 - Urine 6.4 - ½ oz
Neutralizer in morning – 1-gallon water mixed with ¾ teaspoon baking soda. ½ oz Neutralizer at bedtime
4/07/04 - Urine 6.0 -
½ oz Neutralizer in morning – 1-gallon water mixed with ¾ teaspoon baking soda. 40 minute soak in 50/50 mixture, ½ oz
Neutralizer at bedtime
4/08/04 - Urine 6.0 –
½ oz Neutralizer in morning – Wasn’t home all day, didn’t drink my water. 40 minute soak in 50/50 mixture,
½ oz Neutralizer at bedtime
4/09/04 - Urine 6.0 –
Weight; 171 lbs. ½ oz Neutralizer in morning – 8oz mixture of fruit & vegetable powder mix, 1-gallon water mixed
with ¾ teaspoon baking soda, ½ teaspoon Hydrogen Peroxide, ½ teaspoon Lemon Juice. 40 minute soak in 50/50 mixture, ½ oz Neutralizer
at bedtime
4/10/04 - Urine 6.8 –
½ oz Neutralizer in morning – was gone most of the day, drank ½ -gallon water mixed with ¾ teaspoon baking soda, ½ teaspoon
Hydrogen Peroxide, ½ teaspoon Lemon Juice. ½ oz Neutralizer at bedtime
4/11/04 - Urine 6.4 –
drank 2 beers yesterday, ½ oz Neutralizer in morning – 1-gallon water mixed with ¾ teaspoon baking soda, ½ teaspoon
Hydrogen Peroxide, ½ teaspoon Lemon Juice. ½ oz Neutralizer at bedtime
4/12/04 - Urine 6.2 –
½ oz Neutralizer in morning – 1-gallon water mixed with ¾ teaspoon baking soda, ½ teaspoon Hydrogen Peroxide, ½ teaspoon
Lemon Juice. ½ oz Neutralizer at bedtime
4/13/04 - Urine 6.5 –
½ oz Neutralizer in morning – 1-gallon water mixed with ¾ teaspoon baking soda, ½ teaspoon Hydrogen Peroxide, ½ teaspoon
Lemon Juice. ½ oz Neutralizer at bedtime
4/14/04 - Urine 6.4 –
½ oz Neutralizer in morning – 1-gallon water mixed with ¾ teaspoon baking soda, ½ teaspoon Hydrogen Peroxide, ½ teaspoon
Lemon Juice. ½ oz Neutralizer at bedtime
4/15/04 - Urine 6.0 –
½ oz Neutralizer in morning – 8oz mixture of fruit & vegetable powder mix - 1-gallon water mixed with ¾ teaspoon
baking soda, ½ teaspoon Hydrogen Peroxide, ½ teaspoon Lemon Juice. ½ oz Neutralizer at bedtime
4/16/04 - Urine 6.0 –
½ oz Neutralizer in morning – 8oz mixture of fruit & vegetable powder mix - 1-gallon water mixed with ¾ teaspoon
baking soda, ½ teaspoon Hydrogen Peroxide, ½ teaspoon Lemon Juice. No Neutralizer at bedtime
4/17/04 - Urine 6.0 –
8oz mixture of fruit & vegetable powder mix - 1-gallon water mixed with ¾ teaspoon baking soda, ½ teaspoon Hydrogen Peroxide,
½ teaspoon Lemon Juice. No Neutralizer in AM or PM
4/18/04 - Urine 6.0 –
8oz mixture of fruit & vegetable powder mix - 1-gallon water mixed with ¾ teaspoon baking soda, ½ teaspoon Hydrogen Peroxide,
½ teaspoon Lemon Juice. No Neutralizer in AM or PM
4/19/04 - Urine 6.0 –
8oz mixture of fruit & vegetable powder mix - 1-gallon water mixed with ¾ teaspoon baking soda, ½ teaspoon Hydrogen Peroxide,
½ teaspoon Lemon Juice. No Neutralizer in AM or PM
4/20/04 - Urine 6.0 –
½ oz Neutralizer in morning – 8oz mixture of fruit & vegetable powder mix - 1-gallon water mixed with (increased
to) 1 teaspoon baking soda, ½ teaspoon Hydrogen Peroxide, (increased to) 1 teaspoon Lemon Juice. ½ oz Neutralizer at bedtime
4/21/04 - Urine 6.5 –
½ oz Neutralizer in morning – 8oz mixture of fruit & vegetable powder mix - 1-gallon water mixed with 1 teaspoon
baking soda, ½ teaspoon Hydrogen Peroxide, 1 teaspoon Lemon Juice. ½ oz Neutralizer at bedtime
4/22/04 - Urine 6.5 –
½ oz Neutralizer in morning – 8oz mixture of fruit & vegetable powder mix - 1-gallon water mixed with 1 teaspoon
baking soda, ½ teaspoon Hydrogen Peroxide, 1 teaspoon Lemon Juice. ½ oz Neutralizer at bedtime
4/23/04 - Urine 6.0 –
½ oz Neutralizer in morning – 8oz mixture of fruit & vegetable powder mix - 1-gallon water mixed with 1 teaspoon
baking soda, 1 teaspoon Hydrogen Peroxide, 1 teaspoon Lemon Juice. ½ oz Neutralizer at bedtime
4/24/04 - Urine 6.0 –
½ oz Neutralizer in morning – 8oz mixture of fruit & vegetable powder mix - 1-gallon water mixed with 1 teaspoon
baking soda, 1 teaspoon Hydrogen Peroxide, 1 teaspoon Lemon Juice. ½ oz Neutralizer at bedtime
4/25/04 - Urine 6.0 (drank
wine last night) – ½ oz Neutralizer in morning – 8oz mixture of fruit & vegetable powder mix - 1-gallon water
mixed with 1 teaspoon baking soda, 1 teaspoon Hydrogen Peroxide, 1 teaspoon Lemon Juice. ½ oz Neutralizer at bedtime
4/26/04 - Urine 6.0 (came to
the assumption that the corn tortilla chips I’ve been eating everyday could be keeping my pH down, stopped eating chips.
Corn lowers body pH.) – ½ oz Neutralizer in morning – 8oz mixture of fruit & vegetable powder mix - 1-gallon
water mixed with 1 teaspoon baking soda, 1 teaspoon Hydrogen Peroxide, 1 teaspoon Lemon Juice. ½ oz Neutralizer at bedtime
4/27/04 - Urine 6.2 –
½ oz Neutralizer in morning – 8oz mixture of fruit & vegetable powder mix - 1-gallon water mixed with 1 teaspoon
baking soda, 1 teaspoon Hydrogen Peroxide, (decided to add ½ oz Neutralizer to water) 1 teaspoon Lemon Juice. ½ oz Neutralizer
at bedtime
4/28/04 - Urine 6.4 –
½ oz Neutralizer in morning – 8oz mixture of fruit & vegetable powder mix - 1-gallon water mixed with 1 teaspoon
baking soda, 1 teaspoon Hydrogen Peroxide, ½ oz Neutralizer, 1 teaspoon Lemon Juice. ½ oz Neutralizer at bedtime
4/29/04 - Urine 6.5 –
½ oz Neutralizer in morning – 8oz mixture of fruit & vegetable powder mix - 1-gallon water mixed with 1 teaspoon
baking soda, 1 teaspoon Hydrogen Peroxide, ½ oz Neutralizer, 1 teaspoon Lemon Juice. ½ oz Neutralizer at bedtime
4/30/04 - Urine 6.5 –
½ oz Neutralizer in morning – 8oz mixture of fruit & vegetable powder mix - 1-gallon water mixed with 1 teaspoon
baking soda, 1 teaspoon Hydrogen Peroxide, ½ oz Neutralizer, 1 teaspoon Lemon Juice. ½ oz Neutralizer at bedtime
5/1/04 - Urine 6.8 –
½ oz Neutralizer in morning – 8oz mixture of fruit & vegetable powder mix - 1-gallon water mixed with 1 teaspoon
baking soda, 1 teaspoon Hydrogen Peroxide, ½ oz Neutralizer, 1 teaspoon Lemon Juice. ½ oz Neutralizer at bedtime
5/2/04 - Urine 6.5 (friend
suggested taking Apple Cider Vinegar tablets to raise pH. I took 1 pill in the morning.) – ½ oz Neutralizer in morning
– 8oz mixture of fruit & vegetable powder mix - 1-gallon water mixed with 1 teaspoon baking soda, 1 teaspoon Hydrogen
Peroxide, ½ oz Neutralizer, 1 teaspoon Lemon Juice. ½ oz Neutralizer at bedtime
5/3/04 - Urine 6.0 (Immediately
after taking the vinegar pill yesterday, I remembered reading about vinegar in pH book. Vinegar lowers pH. The Lays Guacamole
flavored potato chips I’ve been eating has “vinegar solids” as one of the ingredients. Double whammy!) –
½ oz Neutralizer in morning – 8oz mixture of fruit & vegetable powder mix - 1-gallon water mixed with 1 teaspoon
baking soda, 1 teaspoon Hydrogen Peroxide, ½ oz Neutralizer, 1 teaspoon Lemon Juice. ½ oz Neutralizer at bedtime
5/4/04 - Urine 6.8 (no chips,
no pills yesterday) – ½ oz Neutralizer in morning – 8oz mixture of fruit & vegetable powder mix - 1-gallon
water mixed with 1 teaspoon baking soda, 1 teaspoon Hydrogen Peroxide, ½ oz Neutralizer, 1 teaspoon Lemon Juice. ½ oz Neutralizer
at bedtime
5/5/04 - Urine 6.5 –
½ oz Neutralizer in morning – 8oz mixture of fruit & vegetable powder mix - 1-gallon water mixed with 1 teaspoon
baking soda, 1 teaspoon Hydrogen Peroxide, ½ oz Neutralizer, 1 teaspoon Lemon Juice. ½ oz Neutralizer at bedtime
5/6/04 - Urine 6.5 –
½ oz Neutralizer in morning – 8oz mixture of fruit & vegetable powder mix - 1-gallon water mixed with 1 teaspoon
baking soda, 1 teaspoon Hydrogen Peroxide, ½ oz Neutralizer, 1 teaspoon Lemon Juice. ½ oz Neutralizer at bedtime
5/7/04 - Urine 6.8 –
½ oz Neutralizer in morning – 8oz mixture of fruit & vegetable powder mix - 1-gallon water mixed with 1 teaspoon
baking soda, 1 teaspoon Hydrogen Peroxide, ½ oz Neutralizer, 1 teaspoon Lemon Juice. 1st 30 min. soak - ½ oz Neutralizer
at bedtime
5/8/04 - Urine 6.8 –
½ oz Neutralizer in morning – 8oz mixture of fruit & vegetable powder mix - 1-gallon water mixed with 1 teaspoon
baking soda, 1 teaspoon Hydrogen Peroxide, ½ oz Neutralizer, 1 teaspoon Lemon Juice. 2nd 30 min. soak - ½ oz Neutralizer
at bedtime
5/9/04 - Urine 6.5 –
I decided to change the water formula I drank today. I mixed 1 oz of Neutralizer in one gallon of water and checked the water
pH (6.4) I added 1 teaspoon of lemon juice, pH went down to 6.0. I added 1 teaspoon of Hydrogen Peroxide, pH stayed at 6.0.
I added ½ teaspoon of baking soda, pH rose to 7.2. – 8oz mixture of fruit & vegetable powder mix - 3rd
30 min. soak
5/10/04 - Urine 6.0 –
I mixed 1 oz of Neutralizer with ¼ teaspoon of baking soda in one gallon of water and checked the water pH (7.0) I added
1 teaspoon of Hydrogen Peroxide, pH stayed at 7.0. – 8oz mixture of fruit & vegetable powder mix
5/11/04 - Urine 6.0 – I
mixed 1 oz of Neutralizer in one gallon of water and checked the water pH (6.4) – drank 8oz mixture of fruit & vegetable
powder mix. My pH is down and it could be attributed to my diet again. I’ve been eating a lot of a different type of
potato chips (baked) since the 5th. On the 8th at a party I ate even more of the same chips and had
a premixed green salad with an unknown dressing and potato salad (could have been made with vinegar.) The potato chips I’ve
been eating didn’t have vinegar in ingredients but were made with corn oil. No chips today.
5/12/04 - Urine 6.0 – I
mixed 1 oz of Neutralizer, 1 teaspoon of lemon juice and ¼ teaspoon of baking soda in one gallon of water and checked the
water pH (7.0) – drank 8oz mixture of fruit & vegetable powder mix. No chips or sweets today. ½ oz Neutralizer at
bedtime
5/13/04 - Urine 6.0 –
½ oz Neutralizer in morning, mixed ¼ teaspoon of baking soda, 1 teaspoon of hydrogen peroxide in one gallon of water
and checked the water pH (7.0) – drank 8oz mixture of fruit & vegetable powder mix.
½ oz Neutralizer at bedtime
5/14/04 - Urine 6.2 –
½ oz Neutralizer in morning, mixed ¼ teaspoon of baking soda, 1 teaspoon of hydrogen peroxide in one gallon of water
and checked the water pH (7.0) – drank 8oz mixture of fruit & vegetable powder mix. 1st 30 min soak,
½ oz Neutralizer at bedtime
5/15/04 - Urine 6.2 –
½ oz Neutralizer in morning, mixed ¼ teaspoon of baking soda, 1 teaspoon of hydrogen peroxide in one gallon of water
and checked the water pH (7.0) – drank 8oz mixture of fruit & vegetable powder mix.
2nd 30 min soak, ½ oz Neutralizer at bedtime
5/16/04 - Urine 6.0 –
½ oz Neutralizer in morning, mixed ¼ teaspoon of baking soda, 1 teaspoon of hydrogen peroxide in one gallon of water
and checked the water pH (7.0) – drank 8oz mixture of fruit & vegetable powder mix.
3rd 30 min soak, ½ oz Neutralizer at bedtime
5/17/04 - Urine 6.0 –
½ oz Neutralizer in morning, 1 soy lecithin capsule in AM, mixed ¼ teaspoon of baking soda, 1 teaspoon of hydrogen peroxide
in one gallon of water and checked the water pH (7.0) – drank 8oz mixture of fruit & vegetable powder mix. 1 soy
lecithin capsule in PM, ½ oz Neutralizer at bedtime
5/18/04 - Urine 6.0 –
½ oz Neutralizer in morning, 1 soy lecithin capsule in AM, mixed ¼ teaspoon of baking soda, 1 teaspoon of hydrogen peroxide
in one gallon of water. – drank 8oz mixture of fruit & vegetable powder mix. 1 soy lecithin capsule in PM, ½ oz
Neutralizer at bedtime
5/19/04 - Urine 6.0 –
½ oz Neutralizer in morning, 1 soy lecithin capsule in AM, mixed ¼ teaspoon of baking soda, 1 teaspoon of hydrogen peroxide
in one gallon of water. – drank 8oz mixture of fruit & vegetable powder mix. 1 soy lecithin capsule in PM, ½ oz
Neutralizer at bedtime.
5/20/04 - Urine 6.0 –
½ oz Neutralizer in morning, 1 soy lecithin capsule in AM, Increased baking soda to ½ teaspoon,
1 teaspoon of hydrogen peroxide
in one gallon of water. – drank 8oz mixture of fruit & vegetable powder mix. 1 soy lecithin capsule in PM, ½ oz
Neutralizer at bedtime.
5/21/04 - Urine 6.0 –
½ oz Neutralizer in morning, 1 soy lecithin capsule in AM, mixed ½ teaspoon baking soda, 1 teaspoon of hydrogen peroxide
in one gallon of water. – drank 8oz mixture of fruit & vegetable powder mix. 1 soy lecithin capsule in PM, 1st
30 minute soak in 50/50 mixture, ½ oz Neutralizer at bedtime.
5/22/04 - Urine 6.0 –
½ oz Neutralizer in morning, 1 soy lecithin capsule in AM, mixed ½ teaspoon baking soda, 1 teaspoon of hydrogen peroxide
in one gallon of water. – drank 8oz mixture of fruit & vegetable powder mix. 1 soy lecithin capsule in PM, 2nd
30 minute soak in 50/50 mixture, ½ oz Neutralizer at bedtime.
5/23/04 - Urine 6.0 –
½ oz Neutralizer in morning, 1 soy lecithin capsule in AM, mixed ½ teaspoon baking soda, 1 teaspoon of hydrogen peroxide
in one gallon of water. – drank 8oz mixture of fruit & vegetable powder mix. 1 soy lecithin capsule in PM, 3rd
30 minute soak in 50/50 mixture, ½ oz Neutralizer at bedtime.
5/24/04 - Urine 6.0 –
½ oz Neutralizer in morning, 1 soy lecithin capsule in AM, mixed ¾ teaspoon baking soda, 1 teaspoon of hydrogen peroxide
in one gallon of water. – drank 8oz mixture of fruit & vegetable powder mix. 1 soy lecithin capsule in PM, ½ oz
Neutralizer at bedtime.
5/25/04 - Urine 6.0 –
½ oz Neutralizer in morning, 1 soy lecithin capsule in AM, mixed ¾ teaspoon baking soda, 1 teaspoon of hydrogen peroxide
in one gallon of water. – drank 8oz mixture of fruit & vegetable powder mix. 1 soy lecithin capsule in PM, ½ oz
Neutralizer at bedtime.
5/26/04 - Urine 6.0 –
½ oz Neutralizer in morning, 1 soy lecithin capsule in AM, Increased baking soda to 1 teaspoon, 1 teaspoon of hydrogen
peroxide in one gallon of water. – drank 8oz mixture of fruit & vegetable powder mix. 1 soy lecithin capsule in
PM, ½ oz Neutralizer at bedtime.
5/27/04 - Urine 6.5 –
½ oz Neutralizer in morning, 1 soy lecithin capsule in AM, mixed 1 teaspoon baking soda, 1 teaspoon of hydrogen peroxide
in one gallon of water. – drank 8oz mixture of fruit & vegetable powder mix. 1 soy lecithin capsule in PM, ½ oz
Neutralizer at bedtime.
5/28/04 - Urine 6.2 –
½ oz Neutralizer in morning, 1 soy lecithin capsule in AM, mixed 1 teaspoon baking soda, 1 teaspoon of hydrogen peroxide
in one gallon of water. – drank 8oz mixture of fruit & vegetable powder mix. 1 soy lecithin capsule in PM, ½ oz
Neutralizer at bedtime.
5/29/04 - Urine 6.5 –
½ oz Neutralizer in morning, 1 soy lecithin capsule in AM, mixed 1 teaspoon baking soda, 1 teaspoon of hydrogen peroxide
in one gallon of water. – drank 8oz mixture of fruit & vegetable powder mix. 1 soy lecithin capsule in PM, ½ oz
Neutralizer at bedtime.
5/30/04 - Urine 6.5 –
½ oz Neutralizer in morning, 1 soy lecithin capsule in AM, 1 teaspoon baking soda, 1 teaspoon of hydrogen peroxide in
one gallon of water. – drank 8oz mixture of fruit & vegetable powder mix. 1 soy lecithin capsule in PM, ½ oz Neutralizer
at bedtime.
5/31/04 - Urine 6.0 –
½ oz Neutralizer in morning, 1 soy lecithin capsule in AM, 1 teaspoon baking soda, 1 teaspoon of hydrogen peroxide in
one gallon of water. – drank 8oz mixture of fruit & vegetable powder mix. 1 soy lecithin capsule in PM, ½ oz Neutralizer
at bedtime
6/1/04 - Urine 6.0 –
½ oz Neutralizer in morning, 1 soy lecithin capsule in AM, 1 teaspoon baking soda, 1 teaspoon of hydrogen peroxide in
one gallon of water. – drank 8oz mixture of fruit & vegetable powder mix. 1 soy lecithin capsule in PM, ½ oz Neutralizer
at bedtime
6/2/04 - Urine 6.2 –
½ oz Neutralizer in morning, 1 soy lecithin capsule in AM, 1 teaspoon baking soda, 1 teaspoon of hydrogen peroxide in
one gallon of water. – drank 8oz mixture of fruit & vegetable powder mix, added 1 teaspoon of lemon juice to mixture.
1 soy lecithin capsule in PM, ½ oz Neutralizer at bedtime
6/3/04 - Urine 6.5 –
½ oz Neutralizer in morning, 1 soy lecithin capsule in AM, 1 teaspoon
baking soda, 1 teaspoon of hydrogen peroxide in one gallon of water. – drank 8oz mixture of fruit & vegetable powder
mix, added 1 teaspoon of lemon juice to mixture. 1 soy lecithin capsule in PM, ½ oz Neutralizer at bedtime
6/4/04 - Urine 6.2 –
½ oz Neutralizer in morning, 1 soy lecithin capsule in AM, 1 teaspoon baking soda, 1 teaspoon of hydrogen peroxide in
one gallon of water. – drank 8oz mixture of fruit & vegetable powder mix, added 1 teaspoon of lemon juice to mixture.
1 soy lecithin capsule in PM, ½ oz Neutralizer at bedtime
6/5/04 - Urine 6.4 –
½ oz Neutralizer in morning, 1 soy lecithin capsule in AM, 1 teaspoon baking soda, 1 teaspoon of hydrogen peroxide in
one gallon of water. – drank 8oz mixture of fruit & vegetable powder mix, added 1 teaspoon of lemon juice to mixture.
1 soy lecithin capsule in PM, ½ oz Neutralizer at bedtime
6/6/04 - Urine 6.2 –
½ oz Neutralizer in morning, 1 soy lecithin capsule in AM, 1 teaspoon baking soda, 1 teaspoon of hydrogen peroxide in
one gallon of water. – drank 8oz mixture of fruit & vegetable powder mix, added 1 teaspoon of lemon juice to mixture.
1 soy lecithin capsule in PM, ½ oz Neutralizer at bedtime
6/7/04 - Urine 6.0 –
½ oz Neutralizer in morning, 1 soy lecithin capsule in AM, 1 teaspoon baking soda, 1 teaspoon of hydrogen peroxide in
one gallon of water. – drank 8oz mixture of fruit & vegetable powder mix, added 1 teaspoon of lemon juice to mixture.
1 soy lecithin capsule in PM, ½ oz Neutralizer at bedtime
6/8/04 - Urine 6.4 –
½ oz Neutralizer in morning, 1 soy lecithin capsule in AM, 1 teaspoon baking soda, 1 teaspoon of hydrogen peroxide in
one gallon of water. – drank 8oz mixture of fruit & vegetable powder mix, added 1 teaspoon of lemon juice to mixture.
1 soy lecithin capsule in PM, ½ oz Neutralizer at bedtime
6/9/04 - Urine 6.4 –
½ oz Neutralizer in morning, 1 soy lecithin capsule in AM, reduced baking soda to ½ teaspoon, 1 teaspoon of hydrogen
peroxide in one gallon of water. – drank 8oz mixture of fruit & vegetable powder mix, added 1 teaspoon of lemon
juice to mixture. 1 soy lecithin capsule in PM, ½ oz Neutralizer at bedtime
6/10/04 - Urine 6.2 –
½ oz Neutralizer in morning, 1 soy lecithin capsule in AM, ½ teaspoon baking soda, 1 teaspoon of hydrogen peroxide in
one gallon of water. – drank 8oz mixture of fruit & vegetable powder mix, added 1 teaspoon of lemon juice to mixture.
1 soy lecithin capsule in PM, ½ oz Neutralizer at bedtime
6/11/04 - Urine 6.0 –
½ oz Neutralizer in morning, 1 soy lecithin capsule in AM, ½ teaspoon baking soda, 1 ½ teaspoon of hydrogen peroxide
in one gallon of water. – drank 8oz mixture of fruit & vegetable powder mix, added 1 teaspoon of lemon juice to
mixture. 1 soy lecithin capsule in PM, ½ oz Neutralizer at bedtime
6/12/04 - Urine 6.2 –
½ oz Neutralizer in morning, 1 soy lecithin capsule in AM, ¾ teaspoon baking soda, 1 ¼ teaspoon of hydrogen peroxide,
1 teaspoon lemon juice in one gallon of water. – drank 8oz mixture of fruit & vegetable powder mix. 1 soy lecithin
capsule in PM, ½ oz Neutralizer at bedtime
6/13/04 - Urine 6.2 –
½ oz Neutralizer in morning, 1 soy lecithin capsule in AM, ¾ teaspoon baking soda, 1 ¼ teaspoon of hydrogen peroxide,
1 teaspoon lemon juice in one gallon of water. – drank 8oz mixture of fruit & vegetable powder mix. 1 soy lecithin
capsule in PM, ½ oz Neutralizer at bedtime
6/14/04 - Urine 6.0 –
½ oz Neutralizer in morning, 1 soy lecithin capsule in AM, 1 teaspoon baking soda, 1 ½ teaspoon of hydrogen peroxide,
1 teaspoon lemon juice in one gallon of water. – drank 8oz mixture of fruit & vegetable powder mix. 1 soy lecithin
capsule in PM, ½ oz Neutralizer at bedtime.
6/15/04 - Urine 6.2 –
½ oz Neutralizer in morning, 1 soy lecithin capsule in AM, 1 teaspoon baking soda, 1 ½ teaspoon of hydrogen peroxide
in one gallon of water. – drank 8oz mixture of fruit & vegetable powder mix. 1 soy lecithin capsule in PM, ½ oz
Neutralizer at bedtime.
6/16/04 - Urine 6.0 –
½ oz Neutralizer in morning, 1 soy lecithin capsule in AM, 1 teaspoon baking soda, 1 ½ teaspoon of hydrogen peroxide
in one gallon of water. – drank 8oz mixture of fruit & vegetable powder mix. 1 soy lecithin capsule in PM, ½ oz
Neutralizer at bedtime.
6/17/04 - Urine 6.8 (I ate
Papa Murphy’s Cowboy pizza and some dessert pizza last night. My diet must be contributing to my low pH, I have to figure
out what it is.) ½ oz Neutralizer in morning, 1 soy lecithin capsule in AM, 1
teaspoon baking soda, 1 ½ teaspoon of hydrogen peroxide in one gallon of water. – drank 8oz mixture of fruit & vegetable
powder mix. 1 soy lecithin capsule in PM, ½ oz Neutralizer at bedtime.
6/18/04 - Urine 6.0 –
(the wart on the ball of my left foot hurts. It looks different, I wonder if the “root” is being pushed up by
healthy skin underneath) ½ oz Neutralizer in morning, 1 soy lecithin capsule in AM, 1 teaspoon baking soda, 1 ½ teaspoon
of hydrogen peroxide in one gallon of water. – drank 8oz mixture of fruit & vegetable powder mix. 1 soy lecithin
capsule in PM, 1st 30 minute soak in 50/50 mixture, ½ oz Neutralizer at bedtime.
6/19/04 - Urine 6.0 –
½ oz Neutralizer in morning, 1 soy lecithin capsule in AM, 1 teaspoon baking soda, 1 ½ teaspoon of hydrogen peroxide
in one gallon of water. – drank 8oz mixture of fruit & vegetable powder mix. 1 soy lecithin capsule in PM, 2nd
30 minute soak in 50/50 mixture, ½ oz Neutralizer at bedtime.
6/20/04 - Urine 6.8 (I ate
fried chicken, mashed potatoes, gravy, biscuits, spinach salad and cheesecake last night at a friend’s house and my
pH went up. My diet must really be the problem.) ½ oz Neutralizer in morning,
1 soy lecithin capsule in AM, 1 teaspoon baking soda, 1 ½ teaspoon of hydrogen peroxide in one gallon of water. –
drank 8oz mixture of fruit & vegetable powder mix. 1 soy lecithin capsule in PM, 3rd 30 minute soak in 50/50
mixture, ½ oz Neutralizer at bedtime.
6/21/04 - Urine 6.0 (decided
to cut out my normal breakfast egg burrito to see if the eggs are the problem. Ate waffles instead) ½ oz Neutralizer in morning,
1 soy lecithin capsule in AM, 1 teaspoon baking soda, 1 ½ teaspoon of hydrogen peroxide in one gallon of water. –
drank 8oz mixture of fruit & vegetable powder mix. 1 soy lecithin capsule in PM, ½ oz Neutralizer at bedtime.
6/22/04 - Urine 7.0 (decided
to cut out my normal breakfast egg burrito yesterday and my pH went way up to where is should be. Dr. Young stated that the
“eggs are filled with hormones, pesticides, steroids, antibiotics, microforms, mycotoxins etc.” I was unknowingly
sabotaging myself. I was eating 1-2 eggs a day 7 days a week!) ½ oz Neutralizer in morning, 1 soy lecithin capsule in AM, 1
teaspoon baking soda, 1 ½ teaspoon of hydrogen peroxide in one gallon of water. – drank 8oz mixture of fruit & vegetable
powder mix. 1 soy lecithin capsule in PM, ½ oz Neutralizer at bedtime.
6/23/04 - Urine 6.2 - (pH down
again. I’m wondering how much emotions play a part. I’m extremely stressed. I’ve been unemployed since October
and I’m running out of savings.) ½ oz Neutralizer in morning, 1 soy lecithin capsule in AM, 1 teaspoon baking soda,
1 ½ teaspoon of hydrogen peroxide in one gallon of water. – drank 8oz mixture of fruit & vegetable powder mix. 1
soy lecithin capsule in PM, ½ oz Neutralizer at bedtime.
6/24/04 - Urine 6.6 (I received
news yesterday afternoon from an agency I’ve been waiting to hear from that my background check cleared and they would
like to interview me. Light at the end of the tunnel. Emotions are up and so is my pH.) ½ oz Neutralizer in morning, 1 soy
lecithin capsule in AM, 1 teaspoon baking soda, 1 ½ teaspoon of hydrogen peroxide in one gallon of water. – drank
8oz mixture of fruit & vegetable powder mix. 1 soy lecithin capsule in PM, ½ oz Neutralizer at bedtime.
6/25/04 - Urine 6.2 (been
feeling down. I haven’t heard back from the agency after emailing my availability, emotions down, pH down.) ½ oz Neutralizer
in morning, 1 soy lecithin capsule in AM, 1 teaspoon baking soda, 1 ½ teaspoon of hydrogen peroxide in one gallon of
water. – drank 8oz mixture of fruit & vegetable powder mix. 1 soy lecithin capsule in PM, ½ oz Neutralizer at bedtime.
6/26/04 - Urine 6.4 - ½ oz
Neutralizer in morning, 1 soy lecithin capsule in AM, 1 teaspoon baking soda, 1 ½ teaspoon of hydrogen peroxide in one
gallon of water. – drank 8oz mixture of fruit & vegetable powder mix. 1 soy lecithin capsule in PM, ½ oz Neutralizer
at bedtime.
6/27/04 - Urine 6.6 –
(I have a craving for eggs, ate 2 today, we’ll see what it does to my pH) ½ oz Neutralizer in morning, 1 soy lecithin
capsule in AM, 1 teaspoon baking soda, 1 ½ teaspoon of hydrogen peroxide in one gallon of water. – drank 8oz mixture
of fruit & vegetable powder mix. 1 soy lecithin capsule in PM, ½ oz Neutralizer at bedtime.
6/28/04 - Urine 6.2 –
(ate eggs yesterday, still no word from agency) ½ oz Neutralizer in morning, 1 soy lecithin capsule in AM, 1 teaspoon
baking soda, 1 ½ teaspoon of hydrogen peroxide in one gallon of water. – drank 8oz mixture of fruit & vegetable
powder mix. 1 soy lecithin capsule in PM, ½ oz Neutralizer at bedtime.
6/29/04 - Urine 6.8 (ate cream
of wheat yesterday to see if it helps my pH, heard back from agency, interview set up for Friday, emotions up) - ½ oz Neutralizer
in morning, 1 soy lecithin capsule in AM, 1 teaspoon baking soda, 1 ½ teaspoon of hydrogen peroxide in one gallon of
water. – drank 8oz mixture of fruit & vegetable powder mix. 1 soy lecithin capsule in PM, ½ oz Neutralizer at bedtime.
6/30/04 - Urine 6.8 - ½ oz
Neutralizer in morning, 1 soy lecithin capsule in AM, 1 teaspoon baking soda, 1 ½ teaspoon of hydrogen peroxide in one
gallon of water. – drank 8oz mixture of fruit & vegetable powder mix. 1 soy lecithin capsule in PM, ½ oz Neutralizer
at bedtime.
7/1/04 - Urine 6.8 (I think
the warts are going away, I had to use a magnifying glass to see them, they don’t quite look like normal skin yet) - ½ oz Neutralizer in morning, 1 soy lecithin capsule in AM, 1 teaspoon baking
soda, 1 ½ teaspoon of hydrogen peroxide in one gallon of water. – drank 8oz mixture of fruit & vegetable powder
mix. 1 soy lecithin capsule in PM, ½ oz Neutralizer at bedtime.
7/2/04 - Urine 6.6 (I was restless
last night, nervous, even took an OTC sleeping pill with no effect) - ½ oz Neutralizer in morning, 1 soy lecithin capsule
in AM, 1 teaspoon baking soda, 1 ½ teaspoon of hydrogen peroxide in one gallon of water. – drank 8oz mixture of
fruit & vegetable powder mix. 1 soy lecithin capsule in PM, ½ oz Neutralizer at bedtime.
7/3/04 - Urine 6.8 (slept soundly
last night, interview went well, ready to get back to work) - ½ oz Neutralizer in morning, 1 soy lecithin capsule in AM, 1
teaspoon baking soda, 1 ½ teaspoon of hydrogen peroxide in one gallon of water. – drank 8oz mixture of fruit & vegetable
powder mix. 1 soy lecithin capsule in PM, ½ oz Neutralizer at bedtime.
7/4/04 - Urine 6.8 - ½ oz Neutralizer
in morning, 1 soy lecithin capsule in AM, (decided to cut back on baking soda and hydrogen peroxide) ¾ teaspoon baking
soda, 1 teaspoon of hydrogen peroxide in one gallon of water. – drank 8oz mixture of fruit & vegetable powder mix.
1 soy lecithin capsule in PM, ½ oz Neutralizer at bedtime.
7/5/04 - Urine 6.8 - ½ oz Neutralizer
in morning, 1 soy lecithin capsule in AM, ¾ teaspoon baking soda, 1 teaspoon of hydrogen peroxide in one gallon of water.
– drank 8oz mixture of fruit & vegetable powder mix. 1 soy lecithin capsule in PM, ½ oz Neutralizer at bedtime.
7/6/04 - Urine 7.0 - ½ oz Neutralizer
in morning, 1 soy lecithin capsule in AM, (decided to cut back on baking soda some more) ½ teaspoon baking soda, 1 teaspoon
of hydrogen peroxide in one gallon of water. – drank 8oz mixture of fruit & vegetable powder mix. 1 soy lecithin
capsule in PM, ½ oz Neutralizer at bedtime.
7/7/04 - Urine 6.6 - ½ oz Neutralizer
in morning, 1 soy lecithin capsule in AM, ½ teaspoon baking soda, 1 teaspoon of hydrogen peroxide in one gallon of water.
– drank 8oz mixture of fruit & vegetable powder mix. 1 soy lecithin capsule in PM, ½ oz Neutralizer at bedtime.
7/8/04 - Urine 6.8 - ½ oz Neutralizer
in morning, (took the last soy capsule last night, didn’t buy more) ½ teaspoon baking soda, 1 teaspoon of hydrogen
peroxide in one gallon of water. – drank 8oz mixture of fruit & vegetable powder mix, ½ oz Neutralizer at bedtime.
7/9/04 - Urine 6.4 (stressed
over finances) - ½ oz Neutralizer in morning, ½ teaspoon baking soda, 1 teaspoon of hydrogen peroxide in one gallon of
water. – drank 8oz mixture of fruit & vegetable powder mix, ½ oz Neutralizer at bedtime.
7/10/04 - Urine 7.0 - ½ oz
Neutralizer in morning, ½ teaspoon baking soda, 1 teaspoon of hydrogen peroxide in one gallon of water. – drank
8oz mixture of fruit & vegetable powder mix, ½ oz Neutralizer at bedtime.
7/11/04 - Urine 7.0 - ½ oz
Neutralizer in morning, ½ teaspoon baking soda, 1 teaspoon of hydrogen peroxide in one gallon of water. – drank
8oz mixture of fruit & vegetable powder mix, ½ oz Neutralizer at bedtime.
7/12/04 - Urine 6.8 - ½ oz
Neutralizer in morning, ½ teaspoon baking soda, 1 teaspoon of hydrogen peroxide in one gallon of water. – drank
8oz mixture of fruit & vegetable powder mix, ½ oz Neutralizer at bedtime.
7/13/04 - Urine 6.4 (stressing
over finances again) ½ oz Neutralizer in morning, ½ teaspoon baking soda, 1 teaspoon of hydrogen peroxide in one gallon
of water. – drank 8oz mixture of fruit & vegetable powder mix, ½ oz Neutralizer at bedtime.
7/14/04 - Urine 7.0 - ½ oz
Neutralizer in morning, ½ teaspoon baking soda, 1 teaspoon of hydrogen peroxide in one gallon of water. – drank
8oz mixture of fruit & vegetable powder mix, ½ oz Neutralizer at bedtime.
7/15/04 - Urine 6.8 - ½ oz
Neutralizer in morning, ½ teaspoon baking soda, 1 teaspoon of hydrogen peroxide in one gallon of water. – drank
8oz mixture of fruit & vegetable powder mix, ½ oz Neutralizer at bedtime.
7/16/04 - Urine 6.8 - ½ oz
Neutralizer in morning, ½ teaspoon baking soda, 1 teaspoon of hydrogen peroxide in one gallon of water. – drank
8oz mixture of fruit & vegetable powder mix (last of the mix, not buying more), ½ oz Neutralizer at bedtime.
7/17/04 - Urine 7.0 - ½ oz
Neutralizer in morning, ½ teaspoon baking soda, 1 teaspoon of hydrogen peroxide in one gallon of water. – ½ oz
Neutralizer at bedtime.
7/18/04 - Urine 7.0 - ½ oz
Neutralizer in morning, ½ teaspoon baking soda, 1 teaspoon of hydrogen peroxide in one gallon of water. – ½ oz
Neutralizer at bedtime.
7/19/04 - Urine 6.8 - ½ oz
Neutralizer in morning, ½ teaspoon baking soda, 1 teaspoon of hydrogen peroxide in one gallon of water. – ½ oz
Neutralizer at bedtime. I stopped applying the soap/Neutralizer gel mixture to
my warts since they seemed to have disappeared.
7/20/04 - Urine 6.8 - ½ oz
Neutralizer in morning, ½ teaspoon baking soda, 1 teaspoon of hydrogen peroxide in one gallon of water. – ½ oz
Neutralizer at bedtime.
7/21/04 - Urine 6.8 - ½ oz
Neutralizer in morning, ½ teaspoon baking soda, 1 teaspoon of hydrogen peroxide in one gallon of water. – ½ oz
Neutralizer at bedtime.
7/22/04 - Urine 6.8 - ½ oz
Neutralizer in morning, ½ teaspoon baking soda, 1 teaspoon of hydrogen peroxide in one gallon of water. – ½ oz
Neutralizer at bedtime.
7/23/04 - Urine 7.0 - ½ oz
Neutralizer in morning, ½ teaspoon baking soda, 1 teaspoon of hydrogen peroxide in one gallon of water. – ½ oz
Neutralizer at bedtime.
7/24/04 - Urine 6.8 - ½ oz
Neutralizer in morning, ½ teaspoon baking soda, 1 teaspoon of hydrogen peroxide in one gallon of water. – ½ oz
Neutralizer at bedtime.
7/25/04 - Urine 6.4 ate eggs
yesterday - ½ oz Neutralizer in morning, ½ teaspoon baking soda, 1 teaspoon of hydrogen peroxide in one gallon of water.
– ½ oz Neutralizer at bedtime.
7/26/04 - Urine 6.8 - ½ oz
Neutralizer in morning, ½ teaspoon baking soda, 1 teaspoon of hydrogen peroxide in one gallon of water. – ½ oz
Neutralizer at bedtime.
7/27/04 - Urine 6.8 - ½ oz
Neutralizer in morning, ½ teaspoon baking soda, 1 teaspoon of hydrogen peroxide in one gallon of water. – ½ oz
Neutralizer at bedtime.
7/28/04 - Urine 6.8 - ½ oz
Neutralizer in morning, ½ teaspoon baking soda, 1 teaspoon of hydrogen peroxide in one gallon of water. – ½ oz
Neutralizer at bedtime.
7/29/04 - Urine 6.6 had a couple of beers last night- ½ oz Neutralizer in morning, ½ teaspoon baking soda, 1 teaspoon
of hydrogen peroxide in one gallon of water. – ½ oz Neutralizer at bedtime.
7/30/04 - Urine 6.8 - ½ oz
Neutralizer in morning, ½ teaspoon baking soda, 1 teaspoon of hydrogen peroxide in one gallon of water. – ½ oz
Neutralizer at bedtime.
7/31/04 - Urine 6.8 - ½ oz
Neutralizer in morning, ½ teaspoon baking soda, 1 teaspoon of
hydrogen peroxide in one gallon of water. – ½ oz Neutralizer at bedtime.
8/1/04 - Urine 7.0 - ½ oz Neutralizer
in morning, ½ teaspoon baking soda, 1 teaspoon of hydrogen peroxide in one gallon of water. – ½ oz Neutralizer
at bedtime.
8/2/04 - Urine 6.8 - ½ oz Neutralizer
in morning, ½ teaspoon baking soda, 1 teaspoon of hydrogen peroxide in one gallon of water. – ½ oz Neutralizer
at bedtime.
8/3/04 - Urine 6.8 - ½ oz Neutralizer
in morning, ½ teaspoon baking soda, 1 teaspoon of hydrogen peroxide in one gallon of water. – ½ oz Neutralizer
at bedtime.
8/4/04 - Urine 6.8 - ½ oz Neutralizer
in morning, ½ teaspoon baking soda, 1 teaspoon of hydrogen peroxide in one gallon of water. – ½ oz Neutralizer
at bedtime.
8/5/04 - Urine 6.8 - ½ oz Neutralizer
in morning, ½ teaspoon baking soda, 1 teaspoon of hydrogen peroxide in one gallon of water. – ½ oz Neutralizer
at bedtime.
I’ve decided to cut back
on my pH testing to once or twice a week since my pH has been up to the optimal level for a while. I know what foods will
bring my pH down and also know it will go back up once I get back on track. I will continue to drink the alkaline water and
the 1 ounce of Neutralizer until my weight stabilizes.
8/11/04 - Urine 7.0 - ½ oz
Neutralizer in morning, ½ teaspoon baking soda, 1 teaspoon of hydrogen peroxide in one gallon of water. – ½ oz
Neutralizer at bedtime.
8/19/04 - Urine 6.8 - ½ oz
Neutralizer in morning, ½ teaspoon baking soda, 1 teaspoon of hydrogen peroxide in one gallon of water. – ½ oz
Neutralizer at bedtime.
8/23/04 - Urine 6.8 - ½ oz
Neutralizer in morning, ½ teaspoon baking soda, 1 teaspoon of hydrogen peroxide in one gallon of water. – ½ oz
Neutralizer at bedtime.
8/31/04 - Urine 6.8 - ½ oz
Neutralizer in morning, ½ teaspoon baking soda, 1 teaspoon of hydrogen peroxide in one gallon of water. – ½ oz
Neutralizer at bedtime.
9/7/04 - Urine 7.0 - ½ oz Neutralizer
in morning, ½ teaspoon baking soda, 1 teaspoon of hydrogen peroxide in one gallon of water. – ½ oz Neutralizer
at bedtime.
Getting busy with work. Working 6 days
a week so finding it hard to continue tracking and posting.
