EXAPLES OF AFFIRMATIONS

Smoking: I know now I am an adult, with the education and experience that have come with my years. I am free from old concepts and old ideas. I can’t remember when I had the last cigarette. I am free of cigarettes. I want my organs clean and healthy. I will learn to establish new patterns that are good for me.

Obesity: More and more each day I will see things more clearly. In my dreams at night I will see myself clearer and clearer. Knowing more and more each day who I am and why I have acquired this extra weight. I know more and more that this extra weight is bad for my system. I want a happy, healthy, active, slim body. I will learn to establish new habits that are good for me.

Confidence: More and more each day and in my dreams I will become more aware of my talents, of my abilities, of my true self worth. I will learn to accept these qualities. Knowing that I will respond more openly and honestly feeling freer and freer from negative concepts negative ideas. I will grow stronger and stronger each day, with wisdom, with understanding.

Self relaxation: More and more each day and in my dreams I will become more relaxed, learning and understanding more how to relax myself. I know now that the mind and body work better when relaxed and calm. I can think more clearly when relaxed and calm. I can work more proficiently when relaxed and calm. I will become more and more relaxed each and every day. From this point on all that I will have to do is put my thumb and index finger of the right hand together, count from one through five in my mind. This will represent to my deep inner mind that I will automatically and spontaneously relax as deeply as I am right now becoming more and more in control of my inner self in all situations that I might enter.

Affirmation for Depression: I know that my subconscious mind knows the answers to my problems. I will, each night in my dreams grow stronger with understanding. Each night in my dreams I will understand bits of this emotion that has kept me from my sleep. I will gradually each day understand more and more what this emotion is trying to say to me. I know that what I am frightened of is the emotion. The emotion of fear will gradually subside more and more each day. I know that many fears are created by misconceptions, misunderstanding, and by thoughts that no longer apply to me now. I know that I am a grown, mature and capable person. It is not fair to me to respond to stimulus that I consciously know to be untrue. Gradually through the nights in my dreams, if I have suppressed emotions, these thoughts and emotions will come clearer and clearer to me. At a rate of understanding that my conscious mind can accept. I now have taken care of this problem and I will be able to have a full night rest, waking full of energy.