Omega-3 A natural blood thinner. Helps baby’s brain development for pregnant women. Helps in the elderly in preventing Alzheimer’s and keeping our brain in tacked; even makes us happy. Helps in preventing insulin resistant.    With the proper amount of exercise it actually burns more fat. The fatty fish like salmon, mackerel, and sardines. Walnuts and Olive oil are in them naturally.  You can add Flax Seed Meal to your meal which has Omega-3. Cereal, eggs, bread, orange juice are fortified with Omega-3.   The big red flag for Mercury in fish are Sword Fish, King Mackerel, and Shark. If you avoid these three, you will have avoided most of the Mercury. Pregnant or planning a pregnancy then you should cut down on tuna consumption; tuna stakes can have a high amount but not as high as the other three. Food Safety Expert Caroline Smith Dewaal on FOX News O’Reilly 12.11.06    New York City is the first city to ban Trans Fats from restaurants. Tran’s fat lowers your good cholesterol, and raises your bad cholesterol all at the same time. They say the taste will not change. All restaurants have till July 1st of ‘07 to stop cooking with artificial cooking oils with Tran’s fats, and completely take it off the list of ingredients in one year’s time.